Why therapists choose Unified CBT

One Stop Learning

Seamlessly integrates multiple approaches to provide specific experiential strategies for different conditions.

Easily Accessible Courses

Online and in-person reasonably priced courses with University Certificates. Take our courses from anywhere, all year.

Build a Successful Career

Learn up to date therapy skills with learning progression and supervision. Start today to become a credentialed CBT therapist.

The CBT training with Dr. Sanjay Rao absolutely revolutionized my clinical practice. Dr. Rao’s program taught me the experiential components of treatment to move stuck clients, including stubborn belief systems that were resistant to change in purely cognitive work.

Backed by years of experience

Dr. Sanjay Rao, Director of Unified CBT, is an experienced teacher and Associate Professor of Psychiatry at the University of Ottawa. In 2018 he was awarded a Fellowship by the Canadian Association of Cognitive Behavioral Therapies for his contribution to CBT in Canada. He has received an award from the Department of Health, UK for CBT development.

He has delivered over 250 workshops in Cognitive Behavioral Therapies, presented in national, international conferences and published in several scientific journals.

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Our Blog
Informational resources for professionals and students.

Blog
May 12

Mothers Mental Health Matters

In most societies’, mothers are the centre of the circle of life. One of the best ways to practice prevention of mental health problems is to improve mothers’ mental health. Anxiety and depression are more common in women compared to men but women live longer than men. During pregnancy and after child delivery, about 13%

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Dr. Sanjay Rao

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PTSD
October 10

World Mental Health Special: How can we work our interventions better

The World Mental Health on October 10 is a recognition of the global importance of mental health. What is the relevance for Canada? First: The slogan ‘1 in 5’ is not enough We need to move beyond this oversimplification. Imagine saying to people with heart problems that they have a ‘physical health problem’ in common

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Dr. Sanjay Rao

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Blog
September 23

Social Anxiety Disorder: Don’t Forget the IMAGE

Since social situations are variable with multiple factors at play, focusing on the imagery cognitions gives us the specificity to design the treatment. This may be a reason cognitive therapy was superior to exposure treatment in this study. There are, of course, other components to the treatment model, which contribute to its effectiveness.

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Dr. Sanjay Rao

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Unified CBT for Social Anxiety
17/10/2019 | 12:00 pm - 6:00 pm EDT

Get an insightful understanding of experiential cognitive and exposure-based exposure treatment of social anxiety. Enhance your confidence in providing therapy by following a step by step specific protocol rather than all too common generic ‘thought mood’ stereotypes of CBT formulation. 


Bookings are closed for this event.


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Unified Experiential CBT for Generalised Anxiety Disorder
03/10/2019 | 12:00 pm - 6:00 pm EDT

Get an insightful understanding of experiential cognitive and exposure-based exposure treatment of social anxiety. Enhance your confidence in providing therapy by following a step by step specific protocol rather than all too common generic ‘thought mood’ stereotypes of CBT formulation. 


Bookings are closed for this event.


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Behavioural Activation Treatment For Depression
10/10/2019 | All Day EDT

The course covers the theory and model for diagnosing and treating depression. Approach BAT through the functional analysis of avoidance and loss of rewards in depression. By understanding the skilled use of the activity diary, you will learn to identify ‘stuck’ points and effective treatment strategies to get clients unstuck. 


Bookings are closed for this event.


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Post-Traumatic Stress Disorder: Unified CBT Approach
23/11/2019 - 24/11/2019 | 9:00 am EDT

TBD


Bookings are closed for this event.


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Unified Experiential CBT for Obsessive Compulsive Disorder
07/11/2019 | 12:00 pm EDT

Cognitive Behavioural Therapy (CBT) is a first line evidence-based treatment for Obsessive Compulsive Disorder (OCD). 


Bookings are closed for this event.


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Rumination Focused Cognitive Behavioural Therapy
14/11/2019 | 9:00 am EDT

Rumination is a common phenomenon across a range of conditions like posttraumatic stress disorder and social anxiety disorder. It can be a challenge for therapists as it is associated with poor clinical outcomes. Rumination may go undetected and derail therapy.


Bookings are closed for this event.


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STAR Centre’s Structured Psychotherapies Conference
15/11/2019 | 8:00 am EDT

This 1-day event is packed with learning opportunities for practicing clinicians with a diverse array of topics on structured psychotherapies delivered by recognized experts. The conference consists of state of the art presentations and workshops, focused on key skills for practice.


Bookings are closed for this event.


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Unified Experiential CBT Skin Picking & Hair pulling
21/11/2019 | 12:00 pm EDT

Trichotillomania (hair pulling disorder) and Excoriation Disorders (Skin Picking Disorder) are included in the obsessive-compulsive related disorder section of the DSM-5 and are present in about 1-2% of the population. They are more common in females, often co-morbid with other conditions.


Bookings are closed for this event.


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Unified Experiential CBT for ADHD
28/11/2019 | 12:00 pm EDT

Attention Deficit Hyperactivity Disorder is a common presentation in adult mental health. It is often co-morbid mood and anxiety disorders. Adult ADHD (AADHD) is frequently missed in presentations. There is also the danger of overdiagnosis in presence of other conditions which disrupt attention and concentration. 


Bookings are closed for this event.


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